Nutrition education, medicinal plant-based supplements, and habit coaching — designed to help your body respond better to the care it's already receiving.
Jennie provides nutrition education and lifestyle support. She does not diagnose, treat, or cure medical conditions. Always consult your physician.
Doctors and nurses often don't have the time to explain what your blood panel means, what your medication is actually doing, or why certain things are happening. Jennie is the bridge.
Jennie walks through your blood panel marker by marker — kidney function, liver stress, blood sugar patterns — in language that actually makes sense.
Most people take their medication without knowing its mechanism. Jennie explains the why behind every prescription.
Together, you design a specific, attainable plan built around your goals, lifestyle, and starting point.
"Education is what we are lacking. Most people are told what they have and what they need to take — but no one explains what's going on in the body, why it's happening, and how we can support change."
— Jennie Phui, Certified NutritionistA simple, supportive framework for improving daily nutrition, blood sugar awareness, energy, and long-term habits.
Understand what you're eating
Understand your markers
Sustainable daily routines
Tailored to your lifestyle
Long-term progress
→ Understand your numbers. Support your health. 🐿️
Jennie's approach to nutrition was born from watching people she cared about navigate chronic illness with more and more medication — but never really feeling better. The answer: the body hadn't been given what it needs to repair itself.
Her focus is education through analogy — breaking down complex body processes into plain language anyone can understand. Because when you understand what's happening, you know what needs to change.
Jennie designs personalized supplement protocols using medicinal plant-based ingredients that work alongside your existing medications — reducing inflammation, restoring depleted nutrients, and helping your body respond better to the treatment it's already receiving.
Choose the level of support that fits your goals, lifestyle, and starting point.
A simple starting point to clean up daily eating habits, reduce confusion around food, and support steadier energy.
Personalized nutrition guidance to support healthier blood sugar patterns and more confident food choices.
Continued support for clients who want accountability, education, and long-term lifestyle structure.
Programs are educational and wellness-focused and are not a substitute for medical care.
Jay was 73 years old, managing 14 medications, and living with an A1C of 9.4% — well into diabetic range. He had been waiting five years for knee surgery, repeatedly told his blood sugar was too high to safely operate.
Jennie worked alongside Jay's physician to introduce a targeted regimen of medicinal plant-based supplements — nothing that conflicted with his medications. Just giving his body the nutrients it had been depleted of for years.
His A1C came down to 7.4%. His surgeon cleared him for surgery. Jay healed faster than patients half his age. That's what restoring the body looks like.
"His surgical team said they had never seen healing like it — at any age. At 73, on 14 medications, he healed better than anyone they had ever seen."
— Jennie, describing Jay's outcomeResults vary. All supplement protocols were reviewed and approved by Jay's physician.
Think of your body like a country with natural resources. Throughout life — through stress, poor sleep, processed food, and toxins — those resources get depleted. Modern food often falls short of what your cells need to repair and regenerate.
Medicinal plant-based supplements fill that gap — like the most nutrient-dense salad imaginable, in capsule form.
All supplements provided for physician review before use. Guidance is educational and wellness-focused.
GLP-1 medications can be powerful tools — but most people are never told what they need to do alongside them to stay safe.
Drugs like Ozempic work by slowing digestion and limiting sugar absorption. Your body isn't getting energy from food, so it looks elsewhere — and that's where it gets complicated.
Muscle tissue is the primary consumer of blood sugar. Without exercise, your body breaks down muscle — not fat — for energy, causing atrophy. Your heart and organs are also muscle tissue.
Without exercise on GLP-1s, people often develop "skinny fat" — low weight but dangerous fat-to-muscle ratio that accelerates organ stress over time.
Imagine your body is a building under renovation. GLP-1 medication is like shutting off the water supply — it slows things down. But if the construction crew (your muscles) has nothing to work with, they start dismantling the building itself for parts.
You need active workers, proper materials, and a good foreman. That's what exercise, nutrition education, and the right supplements provide — so the medication can do its job without the body paying a hidden cost.
Educational content only. All medication decisions should be made with your physician.
Every client starts the same way — with a real conversation about where you are and where you want to go.
1-hour Zoom. Health history, current medications, diet patterns, and goals. Jennie listens first.
Jennie recommends a full blood panel through your doctor to establish your starting point.
A personalized nutrition and lifestyle protocol built around your specific labs, habits, and goals.
Check-ins, education through analogy, supplement introductions, habit refinement, and take-home materials.
A second blood panel. Jennie compares every marker and shows you exactly how your body has responded.
Every supplement Jennie recommends is provided in written form for your physician to review. As one client's doctor put it: "We've tried everything else. Why not give the body what it needs to respond better?"
Understand your A1C
Understand your glucose patterns
Understand your energy levels
Understand your eating patterns
Understand your lifestyle habits
Understand your options
Support your next step
Jennie helps you understand nutrition and lifestyle factors that may influence these numbers. Lab interpretation and medical decisions should be made with your healthcare provider.
Ask Jennie a Question
A1C measures your average blood sugar over about 3 months — a general marker of blood sugar patterns discussed with your healthcare provider.
Nutrition choices, movement, sleep, and stress all play a role in supporting insulin sensitivity as part of overall metabolic health.
A diverse, fiber-rich diet may help slow glucose conversion and support more stable post-meal blood sugar patterns.
Understanding glycemic load helps you make more informed daily food choices and avoid common hidden spikes.
Cortisol and poor sleep can both affect blood sugar patterns — lifestyle habits that support metabolic wellness alongside good nutrition.
Results vary. Client experiences are individual and not a guarantee of specific health outcomes.
"I feel so much more in control of my eating. Jennie helped me actually understand food in a way no one had before — not just rules, but the why. My energy is more stable and I make better choices every day."
"Jennie is unlike any nutritionist I've worked with. I finally understand what to eat and why. My energy has been so much more consistent and I feel genuinely confident in my food choices for the first time."
"I'd tried so many things before. What made Jennie different was the education — she helped me build habits that actually stick. My doctor was happy with my progress, and honestly so am I."
Results vary. Individual experiences are not a guarantee of specific health outcomes.
No pressure. No overwhelm.
Just clear education, simple steps,
and steady progress — at your pace. 🐿️
Whether you're newly diagnosed, frustrated with your numbers, or simply want to understand what's happening in your body — you don't have to figure it out alone.
Still have questions? Reach out at a1crewindlab@gmail.com or book a free 20-minute call.
At A1C Rewind Lab™, consultations provide personalized wellness education, nutrition guidance, and practical lifestyle support.
A1C Rewind Lab™ provides wellness education and nutrition coaching only. Services do not diagnose, treat, cure, or prevent disease and are not a substitute for medical care.
💳 Payment due at time of service · 📅 By appointment only
Book a free 20-minute discovery call. No pressure, no obligation. Just a conversation about what support looks like for you.
Designed to complement — not replace — your medical care. 🐿️
